Supplements


Supplement name Supplement description
ACETYL L - CARNITIN - conditionally essential - made in the body from the amino acids methionine and lysine
ALPHA LIPOIC ACID
ARGININ - non essential - body can synthesize in the liver - in time of trauma arginin becomes essential amino acids
ASCORBYL PALMITATE - fat soluble form of vitamin C
BCAA: LEUCIN; ISOLEUCIN and VALIN
BETA - CAROTENE (PRO - VITAMIN A) - fat soluble - not essential nutrient
BIOFLAVONOIDES ( FLAVONOIDES; RUTIN; HESPERIDIN; OPCs;VITAMIN P)
BIOTIN - water soluble
BORON - water soluble
CALCIUM Soluble in solvents such as alcohol and other dilute acids
CAROTENOIDS
CHLORIDE - water soluble
CHOLIN
CHROMIUM - insoluble in water
COENZYME Q 10
COPPER - insoluble in water - it is stored in liver
CYSTEINE; N - ACETYL CYSTEINE (NAC) - non essential amino acids
FLUORIDE - is added to drinking water, toothpaste, mouth - washes - fluoride salts are water soluble
FOLIC ACID (FOLACIN; FOLATE) - water soluble
GABA - non essential amino acids
GLUTAMIC ACID (GLUTAMATE)
GLUTAMIN
GLUTATHION - tripeptide: glycine, glutamate, cysteine
GLYCINE - non essential amino acids
HISTIDINE - semi essential amino acids - body can produce adequate amounts of histidine but in periods of rapid growth the body can not suply enough to meet demended
HOMOCYSTEINE - sulfur containing amino acids involved in methionine metabolism - major independent risk factors for CVD - Hcy causes direct damage to the lining of the blood vessels, weakening them and opening them to accumulation of plaque. Hcy may be a thrombogenic agent that triggers the formation of blood clots. It was estimated that a 5 mmol / L increase in serum Hcy is associated with 60 - 80 % increased risk of CVD. - it has been linked to Alzheimer, Parkinson disease and osteoporosis
INOSITOL HEXANICOTINATE
IODINE - soluble in solvents - vegans and others who do not eat dairy products and fish - deficit
IRON - insoluble in water - do not use inorganic iron (sulfate), because as a supplement it is destroy vitamin E. Use organic iron (fumarat, citrate, gluconate)
LYSINE - essential amino acids that helps to regulate the pineal gland, mammary gland and ovaries
MAGNESIUM - insoluble in water
MANGANESE - manganese salts are water soluble
METHIONINE - essential amino acids
MOLYBDENIUM - insoluble in water
ORNITHINE ALPHA - KETOGLUTARATE OKG is a combination of amino acids: ornithine and glutamine
PARA - AMINO BENZOIC ACID (PABA) - water soluble
PHENYLALANINE - essential amino acids - once inside the body phenylalanine is converted into tyrosine which is than converted into L - dopa, norepinephrine and epinephrine
PHOSPHORUS - insoluble in water
POTASSIUM - potassium salts are water soluble
PYRROLOQUINOLINE QUINONE (PQQ)
SAMe (S - adenosyl - L - methionin) SAMe is compund made from methionine, a sulfur containing amino acids and ATP. Methionin, folate or vitamin B12 deficiences can reduce SAMe level.
SELENIUM - insoluble in water
SERINE Phosphatidylserin is a serine compound made by a body. When is necessary the body can synthesize serine from glycine.
SILICON - insoluble in water
SODIUM - water soluble
SULFUR - insoluble in water
TAURINE - conditionally essential nutrient - taurin is derived directly from food but the body can produce it own stores from other pre - proteins (methionine and cysteine)
THREONIN - essential amino acids
TRIMETHYLGLICINE - body can manufacture it from other nutrients
TRYPTOPHAN - essential amino acids
TYROSINE - nonessential amino acids
VANADIUM - insoluble in water
VITAMIN A (RETINOL) - fat - soluble vitamin
VITAMIN B 12 (COBALAMIN or CYANOCOBALAMIN) - water soluble
VITAMIN B 2 (RIBOFLAVIN) - water soluble - decomposes upon exposure to heat and light
VITAMIN B 3 (NIACIN; NIACINAMIDE; NICOTINIC ACID; NICOTINAMIDE) - water soluble - vitamin B 3 can be synthesized by the body from tryptofan
VITAMIN B 5 (PANTHOTENIC ACID; CALCIUM PANTHOTENATE; PANTHENOL) - water soluble - vitamin B 5 is stable and little is lost during cooking
VITAMIN B 6 (PYRIDOXINE) - water soluble
VITAMIN B1 (THIAMIN) - water soluble
VITAMIN C (ASCORBIC ACID) - water soluble - vitamin C easily destroy by cooking and levels are reduced during storage
VITAMIN D (ERGOCALCIFEROL) - fat soluble
VITAMIN E (TOCOPHEROL) - fat soluble
VITAMIN K (PHYLLOQUINONE) - fat soluble
ZINC - insoluble in water